Activate the body
Clarify the mind
It takes awareness to address what’s happening in our bodies. Led by experience, wisdom, and careful attention to your wellness needs, we’ll create private sessions that will bring clarity to your mind and balance to your body.
Certifications
Our Methods
GYROTONIC®
GYROTONIC® exercise is done on specialized equipment. This movement method addresses the entire body by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength. Each movement allows the joints to move through a natural range of motion and is an ideal method for people of all skill levels and ages.
GYROKINESIS®
This method is practiced on a mat and chair, without equipment — where you will be more dependent on your own perception to explore movement sequences. This method also addresses the entire body, increases range of motion, and creates functional strength which coordinates movement, breath, and mental focus.
SATYA Yoga
SATYA (Sensory Awareness for Yoga Attunement) was created by Tias Little, and is Prajna Yoga’s “Yin” style movement practice. These flowing movements are done on the floor to increase somatic awareness, and are non-weight bearing to balance the body structure, reduce myofascial holding, reduce fatigue, and boost immunity.
Pilates
Pilates is a series of controlled and fluid movements that can be done with or without equipment. Focused on breathing, the movements help strengthen the core, improve stability, coordination, and balance. It’s also known to develop control and endurance throughout the entire body.
Meet Sheri
Certified movement specialist
Sheri has been exploring movement for over 20 years as a yogi and dancer.
Teaching with the passion, learned wisdom, and an ongoing commitment to learning, Sheri leads Attunement Movement Studio with extensive training and experience.
From the GYROTONIC® method, Yoga, to Pilates — Sheri is dedicated to helping people from all walks of life to find their vitality and a balanced quality of life.
Sheri Katz-Schlobohm
Sheri’s Credentials
GYROTONIC®
GYROKINESIS®
SATYA
Yoga
Pilates
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