A mind body
movement studio

Move your way to wellness. We believe intentional movement can pave the way to a life of balance, energy, and strength.

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Certified GYROTONIC Trainer

Book a private session in the comfort and serene atmosphere of an indoor & outdoor studio in Cheviot Hills, California. Remote teaching via Zoom or FaceTime are also available.

Attuned to your unique needs.

We tailor and shape our instruction around your goals, lifestyle, and ability levels. So no matter your age, experience, or phase in life, our remote and private sessions will be aligned with your needs.

 
 

Kind Words

Testimonials

“...Without Sheri’s skillful guidance and her belief in my ability to gradually evolve for the better, I would have not moved on from my past characterized by daily physical pain, to a joyful and pain-free lifestyle. I feel energized, resilient, balanced and strong.”

— Anita

"I have been taking GYROTONIC from Sheri for over a year and I have seen a remarkable difference in my body. I feel stronger and more flexible. Back and shoulder pain is not an issue anymore and my posture has improved along with my energy.”

— Michele

“... After only a few sessions I have a mystery leg injury that has improved, I’m less depressed, and have begun eliminating not just toxins from my body but also toxic people from my life. I couldn’t tell you why this stuff works, it just does. Go to Sheri - You won’t regret it.”

— Allison

“I really appreciate her technique in her constructive teachings. She simultaneously covers beginner, intermediate, etc. without making me feel like a dummy or novice. I initially expressed my back/neck issues/limitations to Sheri, and she was able to zero in on my needs and was spot on in her delivery.”

— Nicole

“Sheri is detail-oriented when she works. For each class she has a plan with a specific outcome. I feel the benefit of her instructions after I am done. Getting older isn’t fun but she makes me feel better. Thank you, Sheri.”

— Hana

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Repair | Restore | Renew | Empower

Illuminating the
mind body connection.

For us, movement is about checking in with ourselves, rather than checking out. We can help direct your movement’s intention so your body gets the attention and care that’s needed to lead a pain-free, fit, and happy life.

See how mindful movements can give you more balance, energy, and grace.